Boosting your Mental Health

The third Monday in January (today) is often regarded as the most depressing day of the year. Here is an article from the Irish Times with some very powerful and practical advice in boosting your mental health.

http://www.irishtimes.com/life-and-style/health-family/seven-everyday-ways-to-boost-your-mental-health-1.2930182#.WHt82K-p1cg.mailto

One thought on “Boosting your Mental Health

  1. Thank you for this

    On Mon, Jan 16, 2017 at 8:02 AM, Timirí Éamainn Rís wrote:

    > timirier posted: “The third Monday in January (today) is often regarded as > the most depressing day of the year. Here is an article from the Irish > Times with some very powerful and practical advice in boosting your mental > health. http://www.irishtimes.com/life-and-style/he” >

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