Category Archives: Uncategorized

Thought for the Day

“If you are irritated by every rub, how will you be polished?”
– RUMI

Thought for the Day

“One of the most beautiful gifts in the world is the gift of encouraagement. When someone encourages you…….”

Boosting your Mental Health

The third Monday in January (today) is often regarded as the most depressing day of the year. Here is an article from the Irish Times with some very powerful and practical advice in boosting your mental health. http://www.irishtimes.com/life-and-style/health-family/seven-everyday-ways-to-boost-your-mental-health-1.2930182#.WHt82K-p1cg.mailto