Category Archives: Wellbeing

Boosting your Mental Health

The third Monday in January (today) is often regarded as the most depressing day of the year. Here is an article from the Irish Times with some very powerful and practical advice in boosting your mental health. http://www.irishtimes.com/life-and-style/health-family/seven-everyday-ways-to-boost-your-mental-health-1.2930182#.WHt82K-p1cg.mailto

Climate Justice—What Can We Do?

Once we start to
think about the
kind of world we
are leaving to
future generations
we look at things
differently; we
realise that the
world is a gift
which we have
freely received
and must share
with others.
(Laudato Si, #159)

Recipe for Wellbeing

Ingredients A sprinkling of social connections A dash of gratitude A generous helping of flow A cup of emotion A splash of mindfulness A helping of positivity A stress reduction A spoonful of self acceptance Goals to taste A pinch of meaning